Healthy Grass-fed Beef

There is a much cheaper solution to acquire grass fed beef. Check your local paper or the 'Nickel' and see if someone has a beef ready to butcher. You can go see the animal and how it was raised before you buy. Another big plus is the cost is typically about $2.00/lb plus kill plus cut & wrap. For less than $3.00/lb we filled our freezer with steaks, roast, ribs, and hamburger.

One thing nobody mentions is that grass fed beef will usually taste 'wilder' than typical feedlot beef you get at the grocery store. This can be mitigated by feeding the animal COB, corn, oats, and barley the last month before it is slaughtered.

After recenty viewing the documentary film 'King Corn', I finally took the step of eliminating commercially produced beef from my family's diet. And at first, I thought my only course of action was to order grass-fed beef online. But while searching for affordable sources of grass-fed beef, I stumbled onto 'Laura's Lean Beef' dot com. On their website, they noted that a local grocery store (Kroger) carried their products.

After calling Laura's Lean Beef, based in Lexington Kentucky, I felt assured that their beef was safe for my family to eat. So I called the local Kroger to confirm that they did in fact offer Laura's Lean beef. The meat manager said that the only beef they stocked from Laura's Lean Beef was hamburger in 92% and 96% lean. I decided to try the hamburger just to see what noticeable difference there was between that and regular ground beef. I fried up a pound of the hamburger I'd bought at Kroger and tasted it before adding any seasoning. I was impressed with both the aroma and the flavor.

The cost difference is substantial. I can buy regular commercial ground beef (80% lean) at a small grocery store near my home for $1.99/lb. The Laura's Lean Beef 92% lean hamburger sells for $5.29/lb. $3.30 difference per pound! Is it worth it? That remains to be seen. My solution to the expensive side of this little expriment is to reduce our intake of beef to the point that the cost is no longer an issue. We will learn to savor any beef we eat and look at it as a treat worth waiting for. But overall, my feelings are that my family's health is more important than a bigger bank account. That's the bottom line for me.

I also bought a pound of ground grass-fed buffalo meat while at Kroger. I followed the meat managers instructions and fried up four 1/4 lb patties without seasoning and my wife and I each ate a hamburger on whole wheat buns without any seasoning, condiments or vegetables. The flavor was wond