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Ask Our Experts > Sustainable Farming
March 10, 2008

Basically, all you have to do is raise them as free-range or pastured poultry, so they can enjoy a varied diet of insects and green plants, in addition to grains.

When chickens (as well as cattle, pigs and other livestock) are allowed to eat their natural diet, numerous studies have shown that their eggs, milk and meat tends to be richer is several important nutrients (see www.eatwild.com for lots of details). Tests conducted by Mother Earth News found that, compared to the standard values reported by the USDA for commercial eggs, hens raised on pasture produced eggs with two-thirds more vitamin A, twice the omega-3 fatty acids, three times more vitamin E and seven times more beta carotene. The tests also showed that pastured eggs had one-third less cholesterol and a quarter of the saturated fat. In addition, fresh eggs from pastured hens taste better and provide more “lift” in baked goods.

The more you can allow your birds to range freely, the better their eggs will be. (They eat lots of pests — see Poultry Pest Patrol for more information.) To keep them safe from predators, yet still allow them to graze, you can house them in a lightweight portable pen like this easy-to-make portable mini-coop.

— Cheryl Long, editor in chief, Mother Earth News 

7 Comments

  • clong 8/4/2008 11:25:01 AM

    Most producers who raise free-range or pastured hens do feed them some grain. Feeding corn, soy, wheat, or commercial chicken feed along with all the bugs, worms, and grass and weed leaves and seeds is what will produce the most nutritious eggs. The key is to use a production system that allows the birds a diverse diet, so that they can choose the mix of foods that they need. Even the technique described below, where the penned birds are fed grass clippings to supplement their grain, will improve the quality of the eggs. For local suppliers who raise free-range, pastured or grassfed eggs and other products, check out www.eatwild.com.

  • Carol Noe 8/2/2008 6:18:09 PM

    Hi,

    I am in the Austin TX area and I have had a lot of difficulty locating chickens and eggs that are fully range free and fed only bugs. The ranchers I have found supplement the feed with corn and soy and one farmer said it is because they need protein (bugs are protein, yes?) and until they can find a substitute for the soy they will use it. Are you aware of any farmers in my area who don't feed their chickens soy?

    Thanks, Carol

  • Sue Stefanich 6/29/2008 8:56:42 PM

    I raise chickens here in northern WI our chicken house is set up to over winter our fully feathered out friends quite nicely (we live in Zone 3 it gets very cold here)

    Our chicken house in insulated I cover the inside window with some painters plastic to let the light in but still keep them covered over thier door I stack bales of straw to keep any drafts out I have vents toward the ceiling of thier house and I cover the floor of the coop with a deep layer of straw this allows the waste to fall through (in summer we use woodsavings) and is easier to clean up after them and lasts longer between cleanings

    we also put a light bulb on a timer so they get plenty of light and still lay eggs we also use a heater for thier waterer (it just raises the temp to just above freezing) so thier water wont freeze

    Birds can survive fine and stay warm so long as they are in a place that is draft free and dry

    http://goinggreenish.blogspot.com/

  • The Harry Family 6/29/2008 12:43:09 PM

    We became interested in keeping hens in March of this year, and have three very happy, healthy young hens now. My husband constructed a very nice 8'x4' run to go with their coop, which is a re-purposed rabbit coop. The first eggs should be laid around the beginning of September, and we can't wait!

    Our area gets somewhat wintry, so we're also a little concerned about how they'll fare. We did make sure to buy our chicks locally, so that we know the breeds are right for our climate. There are several farm supply stores to choose from within 10 miles from home, so we should have no problem finding good feed for them for the winter. We've heard that pellets are the way to go after the birds start laying.

  • justin 5/1/2008 9:44:02 PM

    hello i'm 16 and do alot of weight training i love eggs and know
    they are a good sorce of protien. However my mother tells me not to
    eat them as often and to put long time periods before i eat eggs
    again because she is afraid of the cholesterol. I respect her
    concern and this is why i wanted to know how much is to much when
    it comes to eating eggs? could i atleast have one per
    day?

  • MM Graff 4/29/2008 3:42:06 PM

    Okay, I know it's great to let animals free range but what about
    in the winter, especially up north here? What supplemental feed do
    you recommend? Commercial or mixed. thanks M

  • bigredcanuck 4/25/2008 2:26:23 AM

    Most of the first half of my life my family raised chickens for
    eggs. We generally had two dozen. We had a good sized chicken house
    connected to a rather large outside chicken-pen. beyond the
    standard chicken feed my dad bought, and the clam shell, whenever
    we mowed our lawn my dad dumped the mower's basket of cur grass
    into the chicken pen. The chickens seems to love it and I soon
    realized our eggs tasted much better then anyone else's I knew. the
    yolks were such a beautiful deep yellow that it made our home baked
    white and wheat bread look like banana-bread in color.

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